pilates.

Pilates is a unique method of conditioning that allows you to dramatically reshape and redefine your body. Developed by Joseph Pilatesin the early 1900's to help rehabilitate soldiers, it is now the fastest growing form of fitness in America with clients ranging from Hollywood's fittest stars to top professional athletes. Pilates is a complete system that uses both apparatus and mat exercises to strengthen the core
muscles of the body.

• Unlike the typical gym workout, Pilates offers over 500 different exercises that can create a beautifully balanced body without the bulkiness or joint stress often associated with weight lifting.

• By utilizing breathing patterns that enhance core stability and balance, students quickly develope body awareness with an increased focus derived from a mind-body-spirit connection.

• Benefits include long, lean, muscles with improved flexibility, balance, and strength.

Our studios are dedicated to the Pilates method of exercise and rehabilitation. Because we specialize in only Pilates, we do more than show you how to go through the motions; our certified instructors tailor a program combined with mat classes, reformer classes and private lessons to meet an individual clients needs.

Located in the east end of Louisville, Kentucky; the studio has a complete range of Pilates equipment available; including four Professional grade reformers with all accessories, a fully equipped trapeze table, two Wunda chairs, a Ladder barrel, mats, and balls.

For more information please call 502.489.5422 or to be placed on our mailing list, email us at Info@TryPilates.com.